br_e_co's Journal, 18 April 2014

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 153.72g | Prot: 145.01g | Carb: 248.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Healthy Choice Microwave Beef Pot Roast Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate). more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 15 hours and 15 minutes. more...