Maryssk's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
122.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1024 kcal Fat: 24.78g | Prot: 71.11g | Carb: 145.00g.   Breakfast: Strawberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Sargento Deli Style Sliced Muenster Cheese, Gala Apples, Food Lion Dijon Mustard, Sweet Onions, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Cos or Romaine Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: 1% Fat Milk. more...
1640 kcal Activities & Exercise: FB Walking - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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