Weigh In record (no journal entry) for 18 April 2014
|
166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1188 kcal
|
Fat: 46.32g | Prot: 47.30g | Carb: 143.48g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Acme Chocolate Chip Cookie, Coffee with Milk and Sugar, Knox Gelatine. Dinner: ACME all natural rye bread, Tuna Fish Salad . more...
|
|
2371 kcal
|
Activities & Exercise:
Dance (slow step) - 23 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|