Weigh In record (no journal entry) for 23 March 2011
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1421 kcal
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Fat: 57.93g | Prot: 85.57g | Carb: 154.06g.
Breakfast: American Cheese, Fat Free Half & Half. Lunch: Fat Free French Style Dressing, Cucumber (Peeled), 100 Calorie Cheese Bites - Three Cheese Blend, Red Leaf Lettuce, Cherry Tomatoes, Cocoa Roast Almonds 100 Calorie Pack. Dinner: Sugar Free Chocolate Pudding Snack, Potato & Cheddar Mini Pierogies, Carrots, Grilled Chicken Tenders. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Mini Delights Caramel Drizzle, Cheez-It Baked Snack Crackers 100 Calorie Pack, Sugar Free Chocolate Pudding Snack. more...
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2626 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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