Weigh In record (no journal entry) for 21 March 2011
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138.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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756 kcal
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Fat: 34.57g | Prot: 39.67g | Carb: 84.98g.
Breakfast: macadaimia nuts, eggs, Organic Golden Flaxseed Meal. Lunch: mushrooms, peppers, cabbage, 85% ground beef. Dinner: blueberries, fage, spinach. Snacks/Other: apple. more...
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gaining 4.2 lb a week
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