cmspooner's Journal, 18 April 2014

231.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 73.27g | Prot: 149.86g | Carb: 192.79g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Chicken Burritos (Diet Frozen Meal), kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Perky Jerky Turkey Jerky, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2584 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...