Weigh In record (no journal entry) for 23 March 2011
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180.0 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1177 kcal
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Fat: 30.92g | Prot: 68.28g | Carb: 163.30g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. Lunch: turkey, mustard, oroweat sandwich thins, cheddar cheese, light mayo. Dinner: sourdough bread, peppers, spiral pasta, turkey sausage. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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