dougeroonie's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
183.5 lb Lost so far: 32.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
948 kcal Fat: 39.11g | Prot: 62.02g | Carb: 98.52g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Double Fiber Wheat Bread. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, LiveActive for Digestive Health Lowfat Cottage Cheese, perkins apple pie, Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 14.7 lb a week

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