dougeroonie's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
183.5 lb Lost so far: 32.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
948 kcal Fat: 39.11g | Prot: 62.02g | Carb: 98.52g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Apples, perkins apple pie, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, LiveActive for Digestive Health Lowfat Cottage Cheese, Myoplex Lite Chocolate Fudge Shake. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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DairyKing commented on their Journal Entry.
aliasahar recorded a Weigh In at 164.0 lb.
cashmerefeline recorded a Weigh In at 160.6 lb.
jenno4 recorded a Weigh In at 308.6 lb.
Penuville updated their Exercise Diary.
StephanieRR recorded a Weigh In at 231.0 lb.
Bluebell1955 recorded a Weigh In at 184.4 lb.
davidboswell replied to Ruth J Ostheller's group post - Feeling Great1.