dougeroonie's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
183.5 lb Lost so far: 32.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
948 kcal Fat: 39.11g | Prot: 62.02g | Carb: 98.52g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Double Fiber Wheat Bread. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, LiveActive for Digestive Health Lowfat Cottage Cheese, perkins apple pie, Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 185.2 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 185.9 lb.
dougeroonie recorded a Journal Entry and a Weight Entry at 188.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LunethDragon commented on their Journal Entry.
Meadow Mist updated their Food Diary.
ClarityAnn commented on OrbityGoZoom's Journal Entry.
Rakesh Chablani recorded a Weight Entry at 129.4 lb.
MrMonster recorded a Weight Entry at 240.5 lb.
Hollieabbott recorded a Weight Entry at 195.0 lb.
J123451 recorded a Weight Entry at 263.0 lb.