dougeroonie's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
183.5 lb Lost so far: 32.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
948 kcal Fat: 39.11g | Prot: 62.02g | Carb: 98.52g.   Breakfast: Double Fiber Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, Myoplex Lite Chocolate Fudge Shake, LiveActive for Digestive Health Lowfat Cottage Cheese, Light Cheese Heads String Cheese Sticks, perkins apple pie. more...



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