BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Light Draft Beer (14 oz), Potato French Fries. Dinner: Steamed Broccoli, Chunky Blue Cheese Dressing, Sweet Potato (Mashed, Canned), Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Butter (Salted), Butter (Salted), Merlot Wine, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
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