BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Potato French Fries, Light Draft Beer (14 oz). Dinner: Steamed Broccoli, Chunky Blue Cheese Dressing, Merlot Wine, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Butter (Salted), Butter (Salted), Sweet Potato (Mashed, Canned). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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