BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt, Potato French Fries. Dinner: Butter (Salted), Butter (Salted), Steamed Broccoli, Chunky Blue Cheese Dressing, Chocolate Cake (with Chocolate Frosting), Merlot Wine, Sweet Potato (Mashed, Canned), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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