BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt, Potato French Fries. Dinner: Roasted Broiled or Baked Chicken, Steamed Broccoli, Butter (Salted), Sweet Potato (Mashed, Canned), Butter (Salted), Lettuce Salad with Assorted Vegetables, Merlot Wine, Chocolate Cake (with Chocolate Frosting), Chunky Blue Cheese Dressing. Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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