BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt, Potato French Fries. Dinner: Lettuce Salad with Assorted Vegetables, Butter (Salted), Butter (Salted), Chunky Blue Cheese Dressing, Merlot Wine, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Sweet Potato (Mashed, Canned), Steamed Broccoli. Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
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