BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Potato French Fries, Light Draft Beer (14 oz), Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Butter (Salted), Lettuce Salad with Assorted Vegetables, Merlot Wine, Chunky Blue Cheese Dressing, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Steamed Broccoli, Sweet Potato (Mashed, Canned), Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week

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