BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Potato French Fries, Light Draft Beer (14 oz), Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Merlot Wine, Butter (Salted), Butter (Salted), Roasted Broiled or Baked Chicken, Steamed Broccoli, Sweet Potato (Mashed, Canned). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  



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