BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Light Draft Beer (14 oz), Potato French Fries, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting), Merlot Wine, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken, Butter (Salted), Chunky Blue Cheese Dressing, Steamed Broccoli, Sweet Potato (Mashed, Canned), Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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