BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Potato French Fries, Light Draft Beer (14 oz), Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Butter (Salted), Lettuce Salad with Assorted Vegetables, Merlot Wine, Chunky Blue Cheese Dressing, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Steamed Broccoli, Sweet Potato (Mashed, Canned), Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .
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