BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Potato French Fries, Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato (Mashed, Canned), Merlot Wine, Chocolate Cake (with Chocolate Frosting), Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken, Butter (Salted), Butter (Salted), Steamed Broccoli. Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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