BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt, Potato French Fries. Dinner: Roasted Broiled or Baked Chicken, Chunky Blue Cheese Dressing, Chocolate Cake (with Chocolate Frosting), Merlot Wine, Butter (Salted), Lettuce Salad with Assorted Vegetables, Steamed Broccoli, Sweet Potato (Mashed, Canned), Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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