BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Light Draft Beer (14 oz), Potato French Fries. Dinner: Butter (Salted), Sweet Potato (Mashed, Canned), Steamed Broccoli, Roasted Broiled or Baked Chicken, Chocolate Cake (with Chocolate Frosting), Chunky Blue Cheese Dressing, Merlot Wine, Lettuce Salad with Assorted Vegetables, Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
losing 7.7 lb a week

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