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BobMciu's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2052 kcal
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Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Potato French Fries, Light Draft Beer (14 oz). Dinner: Lettuce Salad with Assorted Vegetables, Butter (Salted), Butter (Salted), Sweet Potato (Mashed, Canned), Merlot Wine, Chocolate Cake (with Chocolate Frosting), Steamed Broccoli, Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken. Snacks/Other: Light Lemonade. more...
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2699 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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