BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Potato French Fries, Light Draft Beer (14 oz), Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Butter (Salted), Sweet Potato (Mashed, Canned), Chunky Blue Cheese Dressing, Steamed Broccoli, Roasted Broiled or Baked Chicken, Butter (Salted), Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Merlot Wine. Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
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