BobMciu's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
206.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2052 kcal Fat: 61.46g | Prot: 130.19g | Carb: 218.87g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Bran Cereal, Light Draft Beer (14 oz), Nonfat Peach Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Butter (Salted), Merlot Wine, Chocolate Cake (with Chocolate Frosting), Steamed Broccoli, Sweet Potato (Mashed, Canned), Butter (Salted). Snacks/Other: Light Lemonade. more...
2699 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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