t0nyalv's Journal, 23 March 2011

169.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 101.00g | Prot: 91.15g | Carb: 80.88g.   Breakfast: Teriyaki Steak Nuggets, Honey Roasted Peanuts, Atkins Endulge Chocolate Coconut Bar. Lunch: Fat Free Soft Serve (Regular). Dinner: Mozzarella Sticks, Hamburger Patty. more...

2345 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...