t0nyalv's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
169.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1771 kcal Fat: 101.00g | Prot: 91.15g | Carb: 80.88g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Honey Roasted Peanuts, Teriyaki Steak Nuggets. Lunch: Fat Free Soft Serve (Regular). Dinner: Hamburger Patty, Mozzarella Sticks. more...
2345 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


t0nyalv's weight history

t0nyalv's Recent Activity

t0nyalv's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lindakay216 supported Hayley Jo's Journal Entry.
IAACOG14 recorded a Weight Entry at 215.0 lb.
KagoshimaDreamin17 supported Jenibeann's Journal Entry.
Drewtemple recorded a Weight Entry at 162.0 lb.
Alexman999 commented on Hayley Jo's Journal Entry.
Kenna Morton commented on kattay's Journal Entry.
Вика0403 recorded a Weight Entry at 125.2 lb.
Daplumberzwife updated their Food Diary.