t0nyalv's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
169.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1771 kcal Fat: 101.00g | Prot: 91.15g | Carb: 80.88g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Honey Roasted Peanuts, Teriyaki Steak Nuggets. Lunch: Fat Free Soft Serve (Regular). Dinner: Hamburger Patty, Mozzarella Sticks. more...
2345 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 5.6 lb a week

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