Weigh In record (no journal entry) for 23 March 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1368 kcal
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Fat: 17.92g | Prot: 36.94g | Carb: 204.62g.
Breakfast: Almonds, Blueberries, Protein Powder, Clif Bar - Black Cherry Almond. Lunch: Protein Powder, White Rice. Dinner: Whole Wheat Bread. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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