Weigh In record (no journal entry) for 23 March 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1637 kcal
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Fat: 46.12g | Prot: 53.01g | Carb: 256.45g.
Breakfast: 1% Fat Milk, Frosted Flakes, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese. Dinner: Special K Low Fat Granola, Activia Fat Free Vanilla Yogurt, Strawberries. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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