|
you have got to put some heart in it
|
206.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1449 kcal
|
Fat: 55.26g | Prot: 47.46g | Carb: 189.80g.
Breakfast: Bounty, Granulated Sugar Organic. Lunch: Hamburger or Hotdog Rolls, Butter (Salted), Hamburger or Hotdog Rolls, Butter (Salted), Gouda Cheese, Actimel. Dinner: Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls. Snacks/Other: Kit Kat, Digestive, Skimmed Milk. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|