Weigh In record (no journal entry) for 23 March 2011
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1139 kcal
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Fat: 45.81g | Prot: 60.02g | Carb: 115.20g.
Breakfast: marmite, butter, toast. Lunch: Yellow bell pepper, Cherry Tomato, Tuna, Watercress. Dinner: Bell pepper, Rice vinegar, Beansprouts, Egg Noodles, Carrot, Sesame Oil, Orange Juice, Beef . Snacks/Other: Tea, Biscuits. more...
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losing 0.9 lb a week
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lindsayrutter's weight history
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