Liaman's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011

149.9 lb Lost so far: 1.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1805 kcal

Fat: 37.56g | Prot: 32.50g | Carb: 353.08g. Breakfast: pie, potatoes. Lunch: oat, rais. Snacks/Other: apple, orange. more...

2028 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week


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Liaman's weight history