Weigh In record (no journal entry) for 17 April 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2288 kcal
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Fat: 81.64g | Prot: 108.36g | Carb: 280.74g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Turkey Sandwich, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Oreo Chocolate Sandwich Cookies, Chocolate Cake (with Chocolate Frosting), Burrito with Beef, Zaxby's Chicken Finger Sandwich. more...
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2409 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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