Weigh In record (no journal entry) for 23 March 2011
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2100 kcal
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Fat: 92.35g | Prot: 57.75g | Carb: 200.57g.
Breakfast: Tea (Brewed). Lunch: Cheese Toastie. Dinner: Potatoes Tinned, Onion Bhaji, Hash Brown (from Frozen), Quarter Pound Burger. Snacks/Other: Bran Flakes, Milk, Ripple, Guinness Draft, Classic, Dairy Milk, Coffee (Brewed From Grounds). more...
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1810 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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