Weigh In record (no journal entry) for 17 April 2014
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253.5 lb
Lost so far: 88.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1020 kcal
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Fat: 31.62g | Prot: 114.14g | Carb: 83.80g.
Breakfast: Egg White, Jif Reduced Fat Creamy Peanut Butter, Fiber One Multigrain Bread, Almased Synergy Diet, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Cooked Perfect Turkey Meatballs, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Lee Kum Kee Black Pepper Sauce, Perdue Chicken Breast Tenderloins, Sweet Red Peppers, Onions. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada, Butterball Everyday Turkey Burgers, Almased Synergy Diet, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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steady weight
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