Weigh In record (no journal entry) for 17 April 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1494 kcal
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Fat: 66.29g | Prot: 102.53g | Carb: 121.91g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Ball Park Park's Finest, Egg. Lunch: Egg, Fresh Express Veggie Lover's Salad, Trans-Ocean Crab Classic Chunk Style, Kraft Classic Ranch Dressing, Arrowhead Water, Cucumber (Peeled). Dinner: Turkey Dark Meat (Young Tom), Starbucks Mocha Frappuccino (9.5 oz). more...
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2874 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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