Rob.c.weiss's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
202.0 lb Lost so far: 138.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 April 2014:
1106 kcal Fat: 63.75g | Prot: 57.52g | Carb: 75.19g.   Breakfast: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Lunch: Nature's Original Sesame Sticks, Carl Buddig Corned Beef, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Nature's Original Sesame Sticks. Snacks/Other: Nature's Original Sesame Sticks, Celery, Dry Roasted Macadamia Nuts (with Salt Added), Roasted Salted Cashew Nuts, Claussen Kosher Dill Pickle Halves. more...
losing 2.8 lb a week

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Comments 
Thanks, Bill!!! Yeh, I was a little surprised it wasn't lower today. I was pretty solid y'day. But oh well... it'll work out. 
17 Apr 14 by member: Rob.c.weiss
sweet!  
17 Apr 14 by member: Alex_is_Hawks
There you go!!! 
17 Apr 14 by member: ClassicRocker
Curious to know how you handled Easter. Personally, I didn't do that well. Way too many good things too eat. 
21 Apr 14 by member: egdw
Hi, @egdw. Yeh, I didn't do so hot... but I didn't go too far off the deep-end either. I picked up about two pounds after the weekend, which was also a tournament weekend out of town with my daughter. Ugh. Busy stuff. But I'll post a weigh-in in the morning... hoping a chunk of that two pounds evaporates over night. LOL 
22 Apr 14 by member: Rob.c.weiss

     
 

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