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fat 8.0%
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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3539 kcal
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Fat: 192.91g | Prot: 147.34g | Carb: 324.70g.
Breakfast: Burger King Hash Browns (Small), Burger King BK Breakfast Muffin Sandwich. Dinner: Panda Express BBQ Pork, Kung Pao Chicken, Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Hershey's Milk Chocolate Bar with Almonds (King Size ), Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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gaining 4.2 lb a week
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