Weigh In record (no journal entry) for 22 March 2011
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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856 kcal
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Fat: 22.75g | Prot: 55.86g | Carb: 115.26g.
Breakfast: Reduced Fat Latte Coffee, Frozen Wild Blueberries. Lunch: Mediteranean Couscous, Navels Oranges , Nonfat Latte Coffee. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes , Mixed Salad Greens. Snacks/Other: Apples (Without Skin) , Pistachio Nuts , Dry Roasted Almonds (with Salt Added) , Navels Oranges . more...
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1414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Tracy McCarthy's weight history
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