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Weight loss despite increase in water - looking good... Look leaner since water and sodium increase
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1148 kcal
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Fat: 36.08g | Prot: 129.94g | Carb: 77.66g.
Breakfast: Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), tomatoes, Red or Cayenne Pepper, 1 EB Egg, Cooked Egg White. Lunch: olive oil, balsamic vinegar, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, almonds, California Avocados. Dinner: Boneless & Skinless Chicken Breasts, Red or Cayenne Pepper, Broccoli Cuts. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Navels Oranges, blueberries, Designer whey protein powder. more...
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2104 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 7/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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