fatfreeme's Journal, 17 April 2014

Ok so my weight dropped down because i trained with weights last night AND did cardio AND cut my carbs~lol~ i took action.. so just hope the weight keeps going down..
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1533 kcal Fat: 53.48g | Prot: 131.90g | Carb: 131.92g.   Breakfast: Oatmeal, Egg Whites International 100% Egg Whites, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Salmon Sashimi, Brown Rice. Snacks/Other: Manitoba Harvest Organic Hemp Protein Vanilla, Pistachio Nuts. more...
on diet body by visalus shakes    losing 21.0 lb a week

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