Weigh In record (no journal entry) for 17 April 2014
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1477 kcal
|
Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Corn on the Cob, Apples, Pork Loin (Tenderloin), Lindor Assorted Truffles. Snacks/Other: Pretzel Sticks, Swiss Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|