Rebelrouser's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1645 kcal Fat: 63.79g | Prot: 105.12g | Carb: 190.96g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Kellogg's Raisin Bran, 2% Fat Milk, Kellogg's All-Bran Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Miracle Whip Light Dressing, Carolina Pride Honey Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Navels Oranges, Peanut Butter, Keebler Club Crackers Original. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing. more...
2033 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Rebelrouser's own diet   steady weight



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