Ana4evr's Journal, 17 April 2014

171.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 16.00g | Prot: 79.00g | Carb: 195.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: Progresso Reduced Sodium Chicken & Wild Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, bolthouse farms vanilla bean protein plus. more...

2796 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...