Weigh In record (no journal entry) for 17 April 2014
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293.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1575 kcal
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Fat: 51.33g | Prot: 100.19g | Carb: 177.30g.
Breakfast: Breakfast Best Mini Sausage Croissant Sandwich, Horizon Organic Skimmed Milk w/DHA Omega 3, KIND peanut butter dark chocolate granola bar. Lunch: Newk's Express Cafe Greek Salad, Zaxby's Carrots & Celery, Hidden Valley Ranch Salad Dressing, Maple Grove Farms Fat Free Vidalia Onion Dressing. Dinner: Skinless Chicken Breast, Kroger Brand Wacky Mac Pasta Veggie Shapes, Classical Creamy Spinach & Parmesan. more...
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4639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (walking) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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