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I had not been focused on losing weight. Instead, my main goal has been to gain muscle/lean up some. That, I have definitely done. I have visibly put on some muscle in pretty much every area. Plus, I can tell how much stronger I am, even since the new year started. The weight loss is obviously fat coming off. A couple of months ago, I started adding swimming twice a week to my usual routine, so I am positive that is what caused the weight decrease. I don't usually weigh in anymore, as I'd been at a steady weight for about a year. I decided to weight in this morning (when I always weighed in) because I've noticed my pants fitting loser around the waist, but everything else is actually fitting a little tighter (calves, thighs, arms, chest). I'll definitely be keeping it up for summer! May allow myself a little extra splurge now and then, even.
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1628 kcal
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Fat: 41.82g | Prot: 73.10g | Carb: 225.44g.
Breakfast: Red Delicious Apples, Presweetened with Sugar Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Fage Total 0% Greek Yogurt with Cherry, Jamba Juice Apple 'n Greens (Sixteen), Jamba Juice Soy Protein Boost. Dinner: MP Fine Shredded Cheddar, Baby Carrots, Catelli Bistro Rotini Vegetable Pasta, Albertsons Whole Wheat Rotini, Spaghetti/Marinara Pasta Sauce, Lettuce, Newman's Own Light Balsamic Vinaigrette, Sargento Classic Italian 6 Cheese Cheese, Red Table Wine. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Boiled Egg, Turkey Bacon, Stauffer's Original Animal Crackers. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, baby - 1 hour, Running - 6/mph - 20 minutes, Resting - 2 hours and 40 minutes, Driving - 30 minutes. more...
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losing 0.5 lb a week
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