fduzhin's Journal, 23 March 2011

25.6% fat
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
1882 kcal Fat: 51.24g | Prot: 119.63g | Carb: 255.14g.   Breakfast: Muesli (Dried Fruit and Nuts), marigold milk. Lunch: oats, parmesan chees. Dinner: bulla cottage cheese, bananas. Snacks/Other: multigrain bread, cheese. more...
on diet fduzhin's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

metamora recorded a Journal Entry and a Weight Entry at 130.0 lb.
bethinfriend recorded a Journal Entry.
Precis recorded a Journal Entry and a Weight Entry at 151.0 lb.
tlschwenn commented on bethinfriend's Journal Entry.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.
MollieBee recorded a Weight Entry at 195.0 lb.
badhairdaylady updated their Food Diary.