fduzhin's Journal, 23 March 2011

25.6% fat
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
1882 kcal Fat: 51.24g | Prot: 119.63g | Carb: 255.14g.   Breakfast: Muesli (Dried Fruit and Nuts), marigold milk. Lunch: parmesan chees, oats. Dinner: bananas, bulla cottage cheese. Snacks/Other: multigrain bread, cheese. more...
on diet fduzhin's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.