fduzhin's Journal, 23 March 2011

25.6% fat
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
1882 kcal Fat: 51.24g | Prot: 119.63g | Carb: 255.14g.   Breakfast: marigold milk, Muesli (Dried Fruit and Nuts). Lunch: oats, parmesan chees. Dinner: bananas, bulla cottage cheese. Snacks/Other: multigrain bread, cheese. more...
on diet fduzhin's own diet   gaining 0.1 lb a week

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