Weigh In record (no journal entry) for 22 March 2011
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1899 kcal
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Fat: 62.27g | Prot: 56.00g | Carb: 294.83g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: cranapple juice, hamburger bun, large egg. Dinner: lunchable turkey an cheese, ramen noodles. Snacks/Other: 20 oz. Pepsi. more...
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gaining 6.0 lb a week
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pow's weight history
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