conductor's Journal, 17 April 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 49.60g | Prot: 96.15g | Carb: 264.50g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Progresso Light New England Clam Chowder, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Dinner: Near East Toasted Pine Nut Couscous Mix, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Lean Pockets whole grain Turkey Broccoli Cheese, Caramel Coated Popcorn, Cheerwine Cheerwine, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2466 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...