Weigh In record (no journal entry) for 17 April 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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951 kcal
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Fat: 47.06g | Prot: 70.69g | Carb: 70.58g.
Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Celery, Cucumber (with Peel), Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Pesto Sauce, Zucchini. more...
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losing 5.6 lb a week
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