Weigh In record (no journal entry) for 22 March 2011
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130.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1549 kcal
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Fat: 43.98g | Prot: 94.97g | Carb: 201.69g.
Lunch: Fricassê de Peito de Frango, Requeijão Zero, Macarrão de Trigo Integral. Dinner: Hummus, Massa Folhada de Queijo Minas, Kibe Assado. Snacks/Other: Kit Kat, Subway Club, Peaches, Strawberries, Yoggi Natural. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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