Pumba30's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
176.1 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed N/A.

Diet Calendar Entry for 17 April 2014:
771 kcal Fat: 20.57g | Prot: 49.66g | Carb: 97.25g.   Breakfast: Nezhirnyj tvorog, Smetana 21% fat, Tea (Brewed), Sugar, Cookie. Lunch: Buckwheat Groats, White Bread, Tea (Brewed), Skinless Chicken Breast. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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