Weigh In record (no journal entry) for 04 March 2011
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1241 kcal
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Fat: 57.49g | Prot: 49.59g | Carb: 125.28g.
Breakfast: Rich Toffee Bar, Semi Skimmed Milk. Lunch: New England Style Vegetable Chowder Cup Soup, Actimel, Pears, Semi Skimmed Milk. Dinner: 10 Calorie Jelly, Light Mayonnaise, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Egg, Tomato, and/or Carrots, Cheeky Chipolatas, Semi Skimmed Milk. Snacks/Other: Semi Skimmed Milk, Rich Toffee Bar, Pink N White Wafer. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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LASkippie's weight history
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