Weigh In record (no journal entry) for 05 June 2009
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1695 kcal
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Fat: 49.32g | Prot: 41.60g | Carb: 184.07g.
Breakfast: coffee, Coffee-Mate, kashi oatmeal. Lunch: baby carrots, pork loin chop, cabbage, rice. Dinner: cheese dip, french fries, catfish. Snacks/Other: beer, wine. more...
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2034 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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rana1300's weight history
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