Weigh In record (no journal entry) for 22 March 2011
|
192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1601 kcal
|
Fat: 50.46g | Prot: 117.11g | Carb: 189.43g.
Breakfast: Organic Blue Agave Sweetener, Skim or Nonfat Milk (Calcium Fortified), Espresso Coffee, Blueberries , Good Friends High Fiber Cereal - Original, Milk (Nonfat) . Lunch: Total 2% Yogurt, Honey, Coffee, Milk (Nonfat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon, California Veggie Burgers, Egg, Fat Free Cottage Cheese. Snacks/Other: Plums, Clementines . more...
|
|
2286 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ioana13's weight history
|