kita2's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
238.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
782 kcal Fat: 46.97g | Prot: 30.82g | Carb: 55.58g.   Breakfast: Light or Lite Cream Cheese, Banana, Selection Stoned Wheat Crackers. Lunch: McDonald's Sugar Free Vanilla Iced Coffee (Small), Wendy's Avocado Ranch Dressing, Wendy's 5 Piece Chicken Nuggets. more...
3537 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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