mikecontos's Journal, 22 March 2011

I actually weighed in at 185 but I need to see it two or three days straight before I will enter that number.
186.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1726 kcal Fat: 44.05g | Prot: 122.58g | Carb: 223.92g.   Breakfast: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express mixed greens, beef gravy, pot roast, brown rice instant cooked. Dinner: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Snacks/Other: fiber one chewy, apple jonagold, Chewy Bars - Oats & Peanut Butter, low fat cottage cheese, reduced fat peanut butter. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
You are doing a great job. Very cool.  
22 Mar 11 by member: windrider
That sounds like a good number. Keep up the good work....Bren 
22 Mar 11 by member: BHA
Nerves of steel! 
22 Mar 11 by member: radiochick
thanks! 
23 Mar 11 by member: mikecontos
Hi MIke! keep up the good work! I agree with you, I don't like entering a weight unless it's gonna stick around a while! LOL! Take Care Buddy! 
23 Mar 11 by member: macarooon

     
 

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