Weigh In record (no journal entry) for 22 March 2011
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1839 kcal
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Fat: 25.69g | Prot: 97.09g | Carb: 315.91g.
Breakfast: blueberries, cottage cheese 2%, instant oatmeal. Lunch: whole wheat bread, chobani greek yogurt plain non-fat, carrots, grapes. Dinner: bread pudding, dinner roll whole wheat, whole wheat rice, tofu, black beans. more...
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steady weight
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Julie Hicks's weight history
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