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bumbye
Journal
16 Apr 14
bumbye's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
858 kcal
Fat: 22.44g | Prot: 41.11g | Carb: 120.70g.
Lunch:
Turkey Sandwich, Pineapple Slices.
Snacks/Other:
Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt, Feng Shui Original Rice Crackers, Iso Peanut.
more...
2328 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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