Jewdave's Journal, 20 March 2011

Still on the challenge, and by my calculations I burned at least 4,000 calories over what I took in. My body seems to be playing a retention game on me. We'll see what happens over the next couple of days. Frustrating tho!
219.3 lb Lost so far: 10.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1738 kcal Fat: 74.83g | Prot: 67.49g | Carb: 220.31g.   Breakfast: York Peppermint Patty (Fun Size), Dried Prune, Apple Fritter Doughnut, Powdered Creamer, Sausage & Cheese Kolache. Lunch: Grilled Steak Sandwiches with Onions. Dinner: Cheese Pizza with Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Petite Palmier, Meatless Lasagna. Snacks/Other: Coffee with Skim Milk, Oil Popped White Popcorn, Magic Pop, Smooth Operator Peanut Butter, Bananas. more...
3593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
gaining 2.8 lb a week

   Support   

Comments 
Sure can be frustrating, but keep it up and you'll see that weight fly off! 
21 Mar 11 by member: tapeekcm

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jewdave's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.