Weigh In record (no journal entry) for 22 March 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1802 kcal
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Fat: 53.95g | Prot: 121.36g | Carb: 210.52g.
Breakfast: Onions, Great Value Diced Potatoes, Center Cut Bacon, Oroweat sandwich thins multigrain, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, Biscotti, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: 100% Black Cherry Concord Grape Juice, Extra Virgin Olive Oil, Cooked Salad Shrimp, Boneless Skinless Chicken Breast, Whole White Potatoes Canned. Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix. more...
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losing 9.8 lb a week
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