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Fat 6%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2323 kcal
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Fat: 98.99g | Prot: 93.46g | Carb: 262.15g.
Breakfast: McDonalds Cherry Pie, McDonald Apple Pie. Lunch: Subway Footlong BLT. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, pork fried rice. Snacks/Other: McDonald's Strawberry Preserves, Saltine Cracker, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Mcdonalds side salad, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3205 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Running - 10/mph - 9 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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