Marlo7878's Journal, 16 April 2014

181.2 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
819 kcal Fat: 39.84g | Prot: 39.86g | Carb: 83.06g.   Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Snacks/Other: Starbucks Birthday Cake Pop, Blue Diamond Smokehouse Almonds. more...
on diet Marlo7878's own diet   losing 1.5 lb a week



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