Weigh In record (no journal entry) for 22 March 2011
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188.7 lb
Lost so far: 4.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1478 kcal
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Fat: 115.39g | Prot: 78.12g | Carb: 37.84g.
Breakfast: Scrambled Egg (Whole, Cooked) , Heavy Whipping Cream, Water (Bottled) . Lunch: Cheddar Cheese , Crumbled Feta Cheese Traditional, Caesar Salad Dressing , Mixed Salad Greens, Cauliflower , Water (Bottled) . Dinner: Water , Natural Creamy Peanut Butter, Heavy Whipping Cream, Scrambled Egg (Whole, Cooked) . Snacks/Other: Cashew Halves & Pieces. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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