nurselnels's Journal, 22 March 2011

Wow I've been very busy. didn't get to log in my exercise for yesterday but at least I did exercise. this is going to be a heck of a week.
124.8 lb Lost so far: 145.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
1167 kcal Fat: 43.80g | Prot: 68.12g | Carb: 130.96g.   Breakfast: white bread, cherries, butter, fage. Lunch: Boiled Egg, Chewy Bars - Oats & Chocolate. Dinner: Cut Green Beans, Kirkland Macaroni and Cheese, Cottage Cheese (Lowfat 2% Milkfat), Beef Franks. Snacks/Other: Almonds, Everlasting Gobstoppers Jawbreakers. more...
losing 9.1 lb a week

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