Weigh In record (no journal entry) for 16 April 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1170 kcal
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Fat: 25.49g | Prot: 177.77g | Carb: 63.12g.
Breakfast: Earth Harvest Protein Cake (various flavors), Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Center Cut Bacon Original, Market Pantry 100% Liquid Egg Whites. Lunch: The Fit Station Thai Chicken Noodle Bowl. Dinner: Zucchini, Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Extra Lean Ground Breast of Turkey, Ragu Light Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 16.8 lb a week
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Meredith Jordan's weight history
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