Drgonzo's Journal, 05 June 2009

220.6 lb Lost so far: 82.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 21.06g | Prot: 31.01g | Carb: 282.79g.   Breakfast: 90 calorie granola bar, rockstar. Dinner: tortilla, egg beater, morningstar farms bacon, Shoe String Fries, morningstar farms sausage. Snacks/Other: jim beam, quaker 90 calorie. more...

3103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...